Q: How did Ann's messages help you during a difficult time?
A: I started taking Ann's yoga class, my first yoga class ever, at the beginning of a huge crisis in my life. When I walked into the studio the first day it was as if Ann sensed that I needed to be there. She gave me a huge hug and welcomed me. From then on, I knew I was in the right place. I came to her class every week for months. There were times when it felt so heavy to be able to get there, but once I walked in it was where I needed to be. If felt that most classes were "made" for me, from the music to Ann's words to her hands on approach.
Q: Is there one piece of advice that was particularly impactful?
A: To not settle. That I had come this far, which is huge. I needed to be mindful of that and not think I deserved to settle for anything less.
Q: How would you describe Ann as a teacher or "coach?"
A: Honest. True. Fearless. She is all of this and helps you to become the same.